Plan B Services

Plan B provides a free initial no obligation consultation, followed by a client lifestyle assessment to discuss your health, fitness, lifestyle, aims and objectives.

During the lifestyle assessment, goals will be discussed and set which will allow Chris to devise an individually tailored training programme specific to your needs.

Personal training consists of one-to-one sessions, following a progressive programme where development is consistently monitored to ensure that goals are met.

Personal training is suitable for every member of the public regardless of age or ability.

Small Group Personal Training gives you the opportunity to train with 2, 3 or even 4 people at a lower cost per person for each session, compared to one-to-one training. Don't get it wrong, this is still Personal Training.

Training with a group of friends, colleagues or people with similar interests and similar personal fitness goals is a great motivating force for those looking to lose weight and get fit. You'll benefit from increased motivation by training and acheiving results together. You wont want to let the others in the group down! The results will really boost your confidence, and if you train with your colleagues, it can help build team spirit. Training can take place in your local park, in a local training studio or even your office!

The individual fitness programmes are designed before the workout and executed in such a way that allows 2, 3 or 4 people to train at the same time whilst under supervision. The huge benefit for you is that it costs less per session training in a small group.

Do you always do the same routine? Are you not seeing results with your current programme? Do you have the motivation to train on your own, but not sure of the best way to train to achieve your goals?

Not everyone can afford the time or money for regular face to face training, but everyone would benefit enormously from a structured, individually tailored fitness programme.

At Plan B you can receive the expert knowledge, support and motivation of a personal trainer without the financial and time commitment. After an initial face to face consultation, Plan B can tailor a fitness programme for you, that you can use to train on your own and, depending on your needs, you can receive varying levels of support through email and telephone contact for the duration of your fitness programme.

Please contact Chris for more information on the different packages on offer.

Dread the treadmill? Hate going to the gym?

Then it is time to switch to Plan B and sign up for a Group Exercise Class!

Whether you want to test yourself at Boot Camp or pull on the gloves at Boxing For Fitness, both classes will give you a total body workout designed for weight loss, muscle toning and strength, and improved cardiovascular fitness. Boxing For Fitness is also a great stress relieving workout!

Click Here for more information on the current classes run by Plan B Personal Training.

Flowers? Check. Cake? Check. Rings? Check.

With all the stress of ensuring the perfect wedding, don't forget to think about the most important person... YOU.

Let Plan B Personal Training take the strain of ensuring you arrive on your special day looking fabulous and oozing with confidence!

Whether you want to lose weight, tone up or simply relieve the stress of all the planning, Plan B can tailor an exercise programme to meet your goals, including nutritional advice, to guarantee results. Training can take place in a local studio, in your home, the park, or even your office, at a time that is convenient for you to fit around your hectic schedule.

If you want extra motivation you should consider getting other members of the wedding party to join you! It will also make sure everyone looks perfect for those all important pictures! Small Group Training makes it cheaper per person, ensures everybody trains hard (as no one will want to let you down!), and makes getting those desired results a lot of fun! Remember, this is the most important day of YOUR life, so invest in yourself. The results will be worth it!

Call NOW for details of the different packages available.

Are you stuck in a diet rut? Do you struggle to shift the pounds no matter what you do? Or are you training for an event, but not sure on the best nutritional strategy?

Chris can help you make the breakthrough and dispel some of the myths about nutrition, helping you change your attitude to food and exercise, and giving you the power to lose weight and keep it off. If you are training for an event, with Chris' help you can optimise your performance through implementing a sound nutritional strategy for peak performance.

A nutritional consultation will get to the heart of your dieting habits and give you the opportunity to ask questions and find out what works for you.

You will receive a written report containing recommendations to help you kick start a sustainable method of weight loss and weight maintenance, and get the most out of your training routine.

Stuck for a gift idea? Why not treat a loved one or friend to a personal training voucher to help them achieve their health and fitness goals?

Vouchers can be bought in 3, 5 or 10 sessions, and come with a free lifestyle assessment.

Personal Training Gift Vouchers are ideal for:

• Birthdays
• Christmas
• Anniversaries
• Weddings
• Valentine's Day
• Thank You

Call now or email for further details