Chris Hipsey - Personal Trainer
Why Personal Training
Personal Training will help you gain maximum benefits from the time you spend exercising by improving your technique, increasing your motivation and introducing variety to your training. Whatever your health and fitness goals, working with Plan B will dramatically improve your workouts and help you fully understand your potential both physically and mentally, achieving results you never thought possible.
There is no quick fix when it comes to your health and fitness. However, with commitment to an exercise programme and a few simple lifestyle changes, the following health benefits can be achieved:
- Improved Health and Cardiovascular Fitness
- Weight Loss
- Reduced Body Fat
- A Stronger, Leaner & More Toned Body
- Improved Posture and Fexibility
- More Energy
- Sleeping Better
- Improved Self-Confidence
There are many reasons that people start working with a personal trainer, some of the most popular examples are below.
Please click on the headings to find out more:
You need motivation
If you need to kick start your health and fitness regime, or if you have tried to start but are not sure what to do, working with Plan B Personal Training will educate you, and make sure that you show up, work hard and keep the motivation to achieve your goals.
You always do the same workout
People often get stuck in the same routine, simply because they don't know what else to do and are unsure how to do various exercises. Progressive, varied training is vital to continue to achieve results. Chris is full of good ideas to get your workout back on track and keep it fresh and interesting. Chris will teach you how to perform many exercises with correct technique, ensuring you get the best out of each workout.
You struggle to eat properly
Many people are just unaware of how to eat properly, and others train hard but fail to fuel their body correctly afterwards to help it recover. Working with Plan B Personal Training and taking advantage of Chris's nutritional knowledge can help you get a handle on your eating habits and nutritional intake, creating a healthier lifestyle and getting the best possible benefits from your workouts.
You have committed to a major event
If you are taking on a serious challenge, such as a 10K run, triathlon or marathon, Plan B Personal Training can design a programme for you, drawing on knowledge and experience of competing in these type of events, to make sure that you maximise the effects of your workout time, and ensure that you reach the start line injury free and ready to race.
You are recovering from an injury
Plan B Personal Training will design the right workouts to get you back in shape, without aggravating your previous injury. This is an essential step if you are to recover fully and avoid a pattern of repeated injuries.
